Why you should start drinking red wine.
- Red wine is full of antioxidant including Resveratrol, preventing of cellular damage and help to reduces chances of some type of disease like diabetes and heart problems.
- Weight loss benefits because of the Acetic acid capable of increase fat burning, reduce fat storage, lower blood sugar levels and also control hunger by binding the hormone called Ghrelin ( the hunger hormone ).
- It boost your cognitive function by preventing the brain's neurons to die because of the chemical in the red wine. Sounds weird but a glass of wine feels like food for your brain.
Give a try on your next exam studies, drink a glass of wine to see how do you feel.
- It can reduce your risk of depression. According to https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3765610/ published in 2013
Shows that drinking small amounts of red wines during the week could decrease the chances of developing this disorder.