Vitamin SUN

Nowadays people forget that sun exposure is vital for our healthy, for many years our body were exposed from sun for many hours a day. With the technology and work-shifts people are lacking on this amazing and natural source of well being.

Here are some benefits you can get by taking a daily sun bath.

- The best benefit of sunlight exposure is the boost of the vitamin D.

- Increase your mood and spike up Serotonin and Dopamine release.

- Sun exposure is a pain killer.

- Instant energy boost.

- Potential longer lifespan.

But don't forget to use sunscreen and also don't get over heated.

Be smart use the sun for benefits only.