Nowadays people forget that sun exposure is vital for our healthy, for many years our body were exposed from sun for many hours a day. With the technology and work-shifts people are lacking on this amazing and natural source of well being.
Here are some benefits you can get by taking a daily sun bath.
- The best benefit of sunlight exposure is the boost of the vitamin D.
- Increase your mood and spike up Serotonin and Dopamine release.
- Sun exposure is a pain killer.
- Instant energy boost.
- Potential longer lifespan.
But don't forget to use sunscreen and also don't get over heated.
Be smart use the sun for benefits only.