Steps for recovery
Proper nutrition is key to recovery, being consistent on your diet plan is a must for helping speeding up the process of recovery.
Sleep quality is one of the most important pillars for recovery from 7 to 8 hours is the ideal range for someone aim.
Supplementation could help to speed up the process of healing. This are some great options: glutamine, bcaa, Vitamin C, Vitamin d3.
Stretching could help to be more injury free and also improve the flexibility of the individual, allowing your body twice a week could double your chances of being healthy and less prone to injuries.