• Luther Lange

Should you workout when you are sick ?

Here is one interesting question that a lot of people ask about it.

Our metabolism looks pretty resistance when we speak about immunity system and metabolic system, but many research has proven that working out during a virus or a bacteria infection could make you fell worst or even get more sick from hitting a workout session. The immune system is reduced by almost half of his capacity when you do intensive workout during an infection, one of the most recommend thing to do is stay hydrated, nourish your body with tons of vitamins, minerals, and give a good amount of rest for your body fights against it. Use this rest time to charge your batteries and since you are good again slowly come back to your regular activity level.

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