Should you take Omega-3 ?

By being a essential fatty acids our body is not able to produce it, so we must consume.

One on the best way for obtaining Omega-3 is by eating fish at least 3 times a week. Or you can go for vegetable oil and nuts like, walnuts, cashews, flax seed.

Usually most of organizations recommend a minimum of 250–500 mg combined EPA and DHA would be a good range to use as supplement, depending on your health conditions your doctor could recommend even more.

Benefits includes

- Is good for your skin

- Reduce triglycerides

- Reduce Inflammation

- Improve brain cognitive function

- May support healthy bones and joints

- Improve heart health