Should you take Omega-3 ?
By being a essential fatty acids our body is not able to produce it, so we must consume.
One on the best way for obtaining Omega-3 is by eating fish at least 3 times a week. Or you can go for vegetable oil and nuts like, walnuts, cashews, flax seed.
Usually most of organizations recommend a minimum of 250–500 mg combined EPA and DHA would be a good range to use as supplement, depending on your health conditions your doctor could recommend even more.
- Is good for your skin
- Reduce triglycerides
- Reduce Inflammation
- Improve brain cognitive function
- May support healthy bones and joints
- Improve heart health