• Luther Lange


Compounds movements are the best exercises for a lean and ripped physique.

The amount of energy you will expend in this 5 unique exercises will help you to achieve a better healthy in beautiful body.

Perfect workout for a Saturday morning before going to the beach and relax and chill.

Usually takes 20 to 30 minutes to complete these workout.

Rest between sets could go from 10 seconds for more advanced lifters to 30 seconds for beginners. Always focus on your form and not the weight. Form is the key for a healthy and lean body.

1 - Dead lift to front row ( 3 sets of 15 reps )

2 - Bulgarian split squat ( 3 sets of 10 reps each leg )

3 - Core stability ( 3 sets of 10 reps each side )

4 - Jumping squat with resistance band ( 3 sets of 20 fast reps )

5 - Dumbbell Wood chop ( 3 sets of 10 reps each side )

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