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  • Luther Lange

How to get lean and save money

Everybody knows that eating healthy can be extremely expansive. Here are some tips that can help to save your money while stay on track at the same time.


Meal preparation is key to keep your diet on track and also avoid to expend money eating out. When you have your food already made is easier than cook every single time you need to eat, usually a meal made at home cost 3.50 dollars and a meal in a restaurant can cost from 8.50 to 15.00 for a healthy and balanced meal.


Find good deals on supplements and also promotion on supermarket, looking for good opportunities online or with coupons and discount codes can save you a lot of money, sometimes you can find similar or the products you been looking for a good deal. Usually when is end of month and end of seasons also can be a good time to search for deals.




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