• Luther Lange


Here are rules of thumbs to do a good protein shake.

A good blender machine is essential to do a great blend. Invest a little money in a good quality and well knotted brand, you will be surprise how much different will do on flavor, texture, speed and also the variety of blends you can have.

Best blenders: Vitamix, Ninja, Nutribullet.

Nice source of protein powder, it could be any type of protein you like. Even vegan or milk protein, focus on quality over quantity, buy a well trusted brand with FDA sticker and good reviews.

Best protein powder brands : Allmax, Garden of life, Now foods .

Frozen fruits are excellent source of carbs, fibers,vitamins and also flavor enhancer.

You can mix and match fruits for different moments of the day.

Fruits options: Banana, berries, avocados, orange, pineapple, papaya you can try any of then.

Nuts and seeds are also welcome for your smoothie !

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