The perfect PROTEIN SHAKE
Here are rules of thumbs to do a good protein shake.
A good blender machine is essential to do a great blend. Invest a little money in a good quality and well knotted brand, you will be surprise how much different will do on flavor, texture, speed and also the variety of blends you can have.
Best blenders: Vitamix, Ninja, Nutribullet.
Nice source of protein powder, it could be any type of protein you like. Even vegan or milk protein, focus on quality over quantity, buy a well trusted brand with FDA sticker and good reviews.
Best protein powder brands : Allmax, Garden of life, Now foods .
Frozen fruits are excellent source of carbs, fibers,vitamins and also flavor enhancer.
You can mix and match fruits for different moments of the day.
Fruits options: Banana, berries, avocados, orange, pineapple, papaya you can try any of then.
Nuts and seeds are also welcome for your smoothie !