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  • Luther Lange

The perfect PROTEIN SHAKE


Here are rules of thumbs to do a good protein shake.


A good blender machine is essential to do a great blend. Invest a little money in a good quality and well knotted brand, you will be surprise how much different will do on flavor, texture, speed and also the variety of blends you can have.


Best blenders: Vitamix, Ninja, Nutribullet.


Nice source of protein powder, it could be any type of protein you like. Even vegan or milk protein, focus on quality over quantity, buy a well trusted brand with FDA sticker and good reviews.


Best protein powder brands : Allmax, Garden of life, Now foods .


Frozen fruits are excellent source of carbs, fibers,vitamins and also flavor enhancer.

You can mix and match fruits for different moments of the day.


Fruits options: Banana, berries, avocados, orange, pineapple, papaya you can try any of then.


Nuts and seeds are also welcome for your smoothie !







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