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  • Luther Lange

4 MOVES FOR RIPPED ABS

Here is my favorite list of 4 abdominal exercises for getting your abs of steel.

Doing this routine 2x or 3x per week is more than enough to give your abs the stimulus needed.


1. Plank ( usually 4 sets of 30 seconds is a good stimulus )












2. Medicine Ball ( 4 sets of 20 reps )














3. Crunch ( 4 sets of 25 fast reps )













4. Hanging leg rise ( 5 sets of 10 reps )









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