3 Natural Remedies for Anxiety
Here is my list of my 3 favorites to help you control, prevent or stop having anxiety.
1- Healthy Lifestyle
Go outside do some exercises. Find something that you have pleasure to do Start taking care of your nutrition, have a balanced and healthy meals. Focus on eating mindful and search for natural and unprocessed food. Avoid overeating and also junk food. Having a big glass of water 10 minutes before a meal could help you to have less anxiety when you start eating.
Is a herb usually extracted from the roots and the berries to make medicine. Being and "adaptogen" it helps the body to combat and prevent stress. Some users says that can help on decreasing pain, improving thinking ability, reduce inflammation and also to control Anxiety.
Focus on breathing can help you manage and control Anxiety moments, usually how suffer from anxiety have breathing problems. Here is the best way to o a breathing session to reduce and fell better.
For 1 minute inhale for 4 seconds and exhale for 4 seconds.
After completing the step one goes to the next step.
For 1 minute inhale for 4 seconds and hold for 3 seconds then exhale for 4 seconds.
Give a try and see how do you fell.