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How often you should workout?

So this is a interesting questions, that many people ask and worry about it. By my experience working with fitness for almost 10 years,...

Be more active !

Living in the XXI century could be challenging, with the increase of the technology going out for your groceries is getting put a side...

Supplements are the answer?

Definitely one of me most frequent question I see people doing. If you think about the meaning of the word supplement you will understand...

Do you believe in a miracle diet?

To start this answer I would like to ask one question, does everybody do and like the same things to others ? So our body is the same !...

DOES CARDIO BUNS FAT?

That's a really interesting question that many people do every single day. Usually when you think about doing cardio you already match...

Best hour to workout !

Many many researches shows different things. Some people are more morning person some are evenings and some others night person. In my...

How to get lean and save money

Everybody knows that eating healthy can be extremely expansive. Here are some tips that can help to save your money while stay on track...

Should you workout when you are sick ?

Here is one interesting question that a lot of people ask about it. Our metabolism looks pretty resistance when we speak about immunity...

Steps for recovery

Proper nutrition is key to recovery, being consistent on your diet plan is a must for helping speeding up the process of recovery. Sleep...

Mindful Eating

Is a technique that control your eating habits. Being mindful about your food could promote weight loss, reduce binge eating, and help...

The perfect PROTEIN SHAKE

Here are rules of thumbs to do a good protein shake. A good blender machine is essential to do a great blend. Invest a little money in a...

Vitamin SUN

Nowadays people forget that sun exposure is vital for our healthy, for many years our body were exposed from sun for many hours a day....

NO- CARBS diet food options.

Usually carbs are your first option for fuel used for our body, when you stop giving it another source must be found to generate energy...

3 Mistakes Women do with diet

1- Eating fake healthy food and snacks This one of the most common mistakes Women do, being addicted to sweet flavor most of then go...

3 Natural Remedies for Anxiety

Here is my list of my 3 favorites to help you control, prevent or stop having anxiety. 1- Healthy Lifestyle Go outside do some exercises....

QUICK SATURDAY MORNING WORKOUT.

Compounds movements are the best exercises for a lean and ripped physique. The amount of energy you will expend in this 5 unique...

Should you take Omega-3 ?

By being a essential fatty acids our body is not able to produce it, so we must consume. One on the best way for obtaining Omega-3 is by...

Why you should start drinking red wine.

- Red wine is full of antioxidant including Resveratrol, preventing of cellular damage and help to reduces chances of some type of...

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