Luther LangeJul 30, 20191 minHow often you should workout?So this is a interesting questions, that many people ask and worry about it. By my experience working with fitness for almost 10 years, w...
Luther LangeJul 26, 20191 minBe more active !Living in the XXI century could be challenging, with the increase of the technology going out for your groceries is getting put a side fo...
Luther LangeJul 25, 20191 minSupplements are the answer? Definitely one of me most frequent question I see people doing. If you think about the meaning of the word supplement you will understand...
Luther LangeJul 23, 20191 minDo you believe in a miracle diet?To start this answer I would like to ask one question, does everybody do and like the same things to others ? So our body is the same ! T...
Luther LangeJul 19, 20191 minDOES CARDIO BUNS FAT? That's a really interesting question that many people do every single day. Usually when you think about doing cardio you already match wi...
Luther LangeJul 18, 20191 minBest hour to workout !Many many researches shows different things. Some people are more morning person some are evenings and some others night person. In my op...
Luther LangeJul 14, 20191 minHow to get lean and save money Everybody knows that eating healthy can be extremely expansive. Here are some tips that can help to save your money while stay on track a...
Luther LangeJul 10, 20191 minShould you workout when you are sick ?Here is one interesting question that a lot of people ask about it. Our metabolism looks pretty resistance when we speak about immunity s...
Luther LangeJul 8, 20191 minSteps for recovery Proper nutrition is key to recovery, being consistent on your diet plan is a must for helping speeding up the process of recovery. Sleep ...
Luther LangeJul 3, 20191 minThe TRUTH about loosing fat and not weight !Here is the real truth about getting rid of fat and not only water, vitamins, minerals and glycogen. A lot of people have the misconcepti...
Luther LangeJul 2, 20191 minMindful Eating Is a technique that control your eating habits. Being mindful about your food could promote weight loss, reduce binge eating, and help yo...
Luther LangeJun 28, 20191 minThe perfect PROTEIN SHAKE Here are rules of thumbs to do a good protein shake. A good blender machine is essential to do a great blend. Invest a little money in a ...
Luther LangeJun 27, 20191 minVitamin SUNNowadays people forget that sun exposure is vital for our healthy, for many years our body were exposed from sun for many hours a day. Wi...
Luther LangeJun 26, 20192 minThe TOP 3 reasons you are not seeing results.According to studies here are the TOP 3 reasons usually people don't see the results that they are expecting. 1 - Your stress level's are...
Luther LangeJun 25, 20191 minNO- CARBS diet food options.Usually carbs are your first option for fuel used for our body, when you stop giving it another source must be found to generate energy u...
Luther LangeJun 24, 20192 min3 Mistakes Women do with diet1- Eating fake healthy food and snacks This one of the most common mistakes Women do, being addicted to sweet flavor most of then go stra...
Luther LangeJun 23, 20191 min3 Natural Remedies for AnxietyHere is my list of my 3 favorites to help you control, prevent or stop having anxiety. 1- Healthy Lifestyle Go outside do some exercises....
Luther LangeJun 20, 20191 minQUICK SATURDAY MORNING WORKOUT. Compounds movements are the best exercises for a lean and ripped physique. The amount of energy you will expend in this 5 unique exercise...
Luther LangeJun 19, 20191 minShould you take Omega-3 ? By being a essential fatty acids our body is not able to produce it, so we must consume. One on the best way for obtaining Omega-3 is by ...
Luther LangeJun 18, 20191 minWhy you should start drinking red wine. - Red wine is full of antioxidant including Resveratrol, preventing of cellular damage and help to reduces chances of some type of diseas...